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Yoga uses a combination of steady poses and breathing techniques to maximize the mind and body connection. With emphasis on deep breathing, focus, and relaxation, many schools of yoga are low-intensity, stress-reducing practices that involve stationary posing as opposed to vigorous movement.
Among its many benefits, yoga increases flexibility, balance, and circulation in the practitioner, as well as helping to tone the body gently. With a range from low-impact, restorative yoga, to the more strength-building power yoga, it can be tailored to fit with anyone’s workout needs. At Pilates Plus, we are happy to teach Hatha, Anusara and Vinyasa styles of yoga alongside Pilates, to maximize the benefits of strength, flexibility, and spirituality.
Read more about: Hatha, Anusara, and Vinyasa Yoga.
Call us at 585.586.3410 or CONTACT US for more information and assistance.
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General guidelines
- Don't be nervous! There are new students in class all the time.
- Arrive ten minutes before class begins.
- Sign in at the front counter, pay for the class and meet the instructor.
- Take your shoes off at the door.
- Mats are provided, but you may bring your own if you prefer.
- Wear comfortable clothes (sweats, cotton shirt and yoga pants … anything that feels good). Feel free to use our changing room before and after class.
For a complete list and descriptions of class offerings, click here.
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| For a complete Class Schedule, click here. |
For Class Rates, click here.
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