Free the Upper Spine Yoga Workshop

Open and release blockages in the neck, shoulders, upper back, jaw, and face with this 2 hour workshop!

We will focus on opening and expanding our range of movement to increase flexibility, release chronic holding patterns, and offer tools to continue to practice this in your everyday life!

$45 without package or $35 with package

Advanced sign-up is required.  Call the studio at 585.586.3410 or click here to register!