Free the Hips

Join yoga teacher, Sarah from Inner Bloom, for a workshop that will energize, expand and explore your own self-expression. Spend a full class on opening the hips! Unlock not only the joint, but also the muscle and connective tissue surrounding this important part of our flexibility and openness. We will delve deep into the physical, emotional and spiritual aspects of this area, exploring the realm of the 2nd chakra as well. 
Cost for the workshop is $45 w/o a package or $35 w/a package. To register call the studio at 586-3410 or log in online at