Free the Upper Spine Yoga Workshop
Jun
6
1:00 pm13:00

Free the Upper Spine Yoga Workshop

Open and release blockages in the neck, shoulders, upper back, jaw, and face with this 2 hour workshop!

We will focus on opening and expanding our range of movement to increase flexibility, release chronic holding patterns, and offer tools to continue to practice this in your everyday life!

$45 without package or $35 with package

Advanced sign-up is required.  Call the studio at 585.586.3410 or click here to register! 

 

 

 

 

Chakra Workshop
May
2
1:00 pm13:00

Chakra Workshop

Chakras are spinning wheels of light located along the spine. When a chakra is blocked, it can cause dis-ease in the body that can manifest as physical pain, emotional discomfort and/or mental imbalance. Yoga practice is ultimately meant to align these 7 energy centers. 

This 2-hour workshop will offer tools for you to open your chakras and remove blockages with yoga, chanting, aromatherapy, asana, intention setting, meditation, self-reflection, group sharing and more!

Leave feeling more aligned, body, heart, spirit & mind!

$45 without package or $35 with package

Advanced sign-up us required.  Call the studio at 585.586.3410 to register! 

Free the Hips
Mar
7
1:00 pm13:00

Free the Hips

Join yoga teacher, Sarah from Inner Bloom, for a workshop that will energize, expand and explore your own self-expression. Spend a full class on opening the hips! Unlock not only the joint, but also the muscle and connective tissue surrounding this important part of our flexibility and openness. We will delve deep into the physical, emotional and spiritual aspects of this area, exploring the realm of the 2nd chakra as well. 
Cost for the workshop is $45 w/o a package or $35 w/a package. To register call the studio at 586-3410 or log in online at
https://clients.mindbodyonline.com/classic/admhome?studioid=22072