Pilates Plus logo

 

Our Pilates videos provide instruction for all skill levels demonstrated by our professional staff. Use the links below to filter the video results. Please consult your physician before starting any new workout routine.

All Videos | Abs/Back | Glutes/Hamstring | Arms | Legs | Strength | Athletes | Pregnancy | Stability/Balance

Stability/Balance Videos

Roller Magic Circle
Basic Workout Twist
Stability Ball Side Strength
Small Ball Foot Strength
Gyro Stretch Obliques





3300 Monroe Ave, Rochester, NY 14618 - Tel: 585.586.3410    |   
web design 2008 © by i