NUTRITION SERVICES

To schedule an appointment, call MARIE LOVENHEIM at 586-3410.

Read more about Marie Lovenheim.

Marie Lovenheim, nutritionist

Marie holds a degree in Nutrition from Cornell University and teaches nutrition at Monroe Community College in the Biology Department.  She has worked as a private nutrition counselor for more than 20 years, helping people to approach health from an active standpoint, which includes “eating well, supplementing the diet when necessary, and maintaining a healthy, active lifestyle.” 

Marie is the manager of The Little Green Café at Pilates Plus and does private nutrition consultations as well.  She has two daughters, one at Boston University and one a journalist in DC, and a son in high school.

SPRAY TANNING

Spray tanning gives you an incredible, natural-looking color without the harmful effects of the sun.  Your tan is applied in a private room by a licensed professional and is done and dry in 10 minutes.  You will experience a natural looking tan that will continue to develop over the next 6 to 12 hours and your tan will last 5 to 7 days depending on your skin type and preparation. 

If you are getting a spray tan for a special event or a vacation, we recommend that you book your appointment 1-2 days before your event or leaving for your vacation. We suggest that brides book a spray tan 2 days before their wedding and also schedule a spray tan prior to their wedding day to ensure satisfaction with the color of their tan.

Before you receive your spray tan there are a few steps to take to ensure the best possible results.
-Shower and exfoliate your body before the application, paying special attention to knees, elbows, ankles and the tops of your feet.
-Shave and/or wax at least 24 hours before your tan.
-Do not apply moisturizer, deodorant or perfume to your skin prior to receiving your spray tan.
-Do not wear any makeup or jewelry.
-Women should wear dark colored underwear or a bikini and men should wear shorts or swimmers.  Please note that what you wear during your spray tan may get stained so please wear something that is a dark color or that you don't mind if it gets sprayed.
-It is also best to wear dark, loose fitting clothing after your appointment.  Some of your tan may rub off on light colored clothing only while your tan is developing.
-If you are getting a spray tan for a special occasion make sure to get you manicure and pedicure and any other services that may involve some type of exfoliation prior to you tan.

After you receive your spray tan you should not get your skin wet for at least 6-12 hours after the application.  It is recommended that you also not exercise or perspire excessively while your tan is developing.  Once you have showered, applying moisturizer twice daily after you get your tan will help your tan last longer.  Your spray tan will not protect you against the sun so it is important to apply a sunscreen.

Make Up Application - This is not your average makeup application! We have spent time researching the best product to give you a long lasting, polished look!

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Call us at 585.586.3410 or CONTACT US for more information and assistance.

SPA SERVICES

ABOUT MASSAGE

Facials by Amanda Difiore, licensed esthetician and
Sarah Witt Stoos, licensed esthetician.

ABOUT ESTHETICS

• Custom-Blended Facial (60 minutes: $70)
  Our Custom-Blended Facial begins with double cleansing, followed by exfoliation to remove dead cells and smoothe skin, extractions to cleanse and purify pores, treatment serum, a mask, toner and moisturizer.  All of this is then followed up by a gentle massage.  Perfect for one’s basic facial needs, this facial is an excellent way to relieve stress, purify skin, and let your beauty shine.

• Pilates Plus Signature Facial (90 minutes: $90)
  Our 90-minute signature facial is specially customized to your skincare needs. A double cleansing is followed up by a personalized skin treatment and pore-clearing extractions.  Your arms and hands will also be luxuriously massaged with hot mitts, and the facial is completed with a treatment mask, toner and refreshing moisturizer to complement your individual skin type and needs.

• Pilates Plus Mini Facial (30 minutes: $40)
  All of the facial basics, condensed into a half-hour pick-me-up.  Start with double cleansing and exfoliation, and then finish with a mask, toner, and moisturizer.  Perfect for a lunch break or as a quick refresher between facials.

   

   

• Age Defying
  Combat signs of aging such as hyper-pigmentation, wrinkles, and sunspots with a combination of Lactic, Glycolic, and Salicylic acids.  Dead skin and build up will be removed through the powerful exfoliating combination, leaving skin softer, smoother, and younger-looking than ever!  Best results come from a series of 4 to 6 peels.

• Skin Purifying
  Actively treat acne with this Salicylic-based peel.  A natural antiseptic, Salicylic acid also increases cellular turnover while detoxifying and allowing deeper topical penetration of other products.  Dead skin and pore-clogging debris that lead to blackheads and infected blemishes will be removed, allowing skin to heal, breathe, and glow with renewal.  Best results come from a series of 4 to 6 peels

Single peel: $70 | Series of six: $390

ABOUT WAXING

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