Class Schedule PILATES PLUS-3300 Monroe Ave, Rochester, NY 14618 - Tel: 585.586.3410 |
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| Monday | |
| 7:00 - 7:55 am | Reformer ROC's * |
| 8:00 - 8:55 am | TriXter® Cycling** |
| 9:00 - 9:55 am | Pilates and Body Rolling |
| 5:30 - 6:25 pm | Open Pilates Mat |
| 5:30 - 6:25 PM | TriXter® Cycling** |
| 6:30 - 7:25 pm | Standing Pilates |
| Tuesday | |
| 8:00 - 8:50 am | Pilates Stick* |
| 9:00 - 9:55 am | Open Pilates Mat |
| 4:30 - 5:25 pm | TriXter® Cycling** |
| 4:30 - 5:25 pm | Open Pilates Mat (all) |
| 5:30 - 6:25 pm | Power with Paul |
| Wednesday | |
| 6:00 - 6:55 am | TriXter® Cycling** |
| 9:30 - 10:25 am | Standing Pilates |
| 5:00 - 6:00 PM | Reformer ROC's * |
| 5:30 - 6:25 pm | Yogalates |
| 5:30 - 6:25 pm | TriXter® Cycling** |
| 6:30 - 7:25 pm | Beginning Pilates Mat |
| Thursday | |
| 7:00 - 7:55 am | Reformer ROC's * |
| 9:00 - 9:55 am | Beginning Pilates Mat |
| 5:30 - 6:25 pm | TriXter® Cycling** |
| 5:30 - 6:25 pm | Open Pilates Mat |
| 6:30 -7:20 pm | Pilates Stick* |
| Friday | |
| 6:00 - 6:55 am | TriXter® Cycling** |
| 9:00 - 9:55 am | Corefluid Fusion |
| Saturday | |
| 8:00 - 9:25 am | TriXter® Cycling** |
| 8:30 - 9:25 am | Yoga |
| 9:30 - 10:25 am | Corefluid Fusion |
| 9:30 - 10:20 am | Reformer ROC's* |
| 10:30 - 11:25 am | TriXter® Cycling** |
| 10:30 - 11:25 am | Open Pilates Mat |
| Sunday | |
| 9:00 - 9:55 am | Open Flow Yoga |
| 9:00 - 9:50 am | Pilates Stick* |
| 10:00 - 10:55 am | TriXter® Cycling** |
| 11:00 - 11:55 am | Open Pilates Mat |
* Advance sign up is required due to limited space. Included in mat packages. walk-ins $25 ** Class limited to 12 ppl. 1st come, 1st serve. Sorry, no saving bikes. |
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