Pilates Plus - Pilates and Yoga

CLASS SCHEDULE Winter 2012 (effective January 1st)
	-- See Class descriptions --
	-- Go to printable version --

Monday
7:00 - 7:50 am	Reformer ROC's *
8:00 - 8:55 am	TriXter Cycling**
9:00 - 9:55 am	Pilates and Body Rolling (all)
5:30 - 6:25 pm	Open Pilates Mat (all)
5:30 - 6:25 pm	TriXter Cycling**
6:30 - 7:25 pm	Standing Pilates

Tuesday
8:00 - 8:50 am	Pilates Stick*
9:00 - 9:55 am	Open Pilates Mat (all)
4:30 - 5:25 pm	TriXter Cycling**
4:30 - 5:25 pm	Open Pilates Mat (all)
5:30 - 6:25 pm	Power with Paul

Wednesday
6:00 - 6:55 am	TriXter Cycling**
9:30 - 10:25 am	Standing Pilates
5:00 - 5:50 pm	Reformer ROC's*
5:30 - 6:25 pm	Yogalates
5:30 - 6:25 pm	TriXter Cycling**
6:30 - 7:25 pm	Beginning Pilates Mat (B)

Thursday
7:00 - 7:50 am	Reformer ROC's*
9:00 - 9:55 am	Beginning Pilates Mat (B)
5:30 - 6:25 pm	TriXter Cycling**
5:30 - 6:25 pm	Open Pilates Mat (all)
6:30 - 7:25 pm	Pilates Stick *

Friday
6:00 - 6:55 am	TriXter Cycling**
9:00 - 9:55 am	Corefluid Fusion (all)

Saturday
8:00 - 9:25 am	TriXter Cycling**
8:30 - 9:25 am	Yoga
9:30 - 10:25 am	Corefluid Fusion (all)
9:30 - 10:20 am	Reformer ROC's*
10:30 - 11:25 am	TriXter Cycling**
10:30 - 11:25 am	Open Pilates Mat (all)

Sunday
9:00 - 9:50 am	Pilates Stick*
9:00 - 9:55 am	Open Flow Yoga
10:00 - 10:55 am	TriXter Cycling**
11:00 - 12:00	Open Pilates Mat (all)

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* advanced sign up required due to limited space. Included in mat packages, walk-in $25

** This class is limited to 12 ppl. 1st come, 1st serve. Sorry, no saving bikes.

TriXter Cycle Room

Call us at 585.586.3410 or CONTACT US for more information and assistance.

3300 Monroe Ave, Rochester, NY 14618 - Tel: 585.586.3410 | Directions

CLASS SCHEDULE Winter 2012 (effective January 1st)