Programs and Classes 
Private Instruction
Class Descriptions
Teacher Training
Class Schedule
Rates
class schedule
Monday
9:00 – 10:00 am Feldenkrais® (all)
10:00 – 11:10 am Open Flow Yoga w/ Jen
4:00 – 5:10 pm Hatha Yoga w/ Marla
5:30 – 6:30 pm Power Pilates Mat (A)
5:30 – 6:30 pm Beginner Yoga w/ Tisah
6:30 – 7:30 pm Beginning Pilates Mat (B)
6:30 – 7:30 pm Wing-Kido-Kai (all)
Tuesday
6:30 – 7:30 am Open Flow Yoga w/ Jen
9:00 – 10:00 am Open Pilates Mat (B/I)
10:00 – 11:10 am Foundations of Yoga w/ Marla
5:30 – 6:40 pm Open Flow Yoga w/ Jen
5:30 – 6:30 pm Ball & Band (all)
6:30 – 7:30 pm Corefluid Fusion (all)
7:30 – 8:40 pm Open Flow Yoga w/ Andrea
Wednesday
10:00 – 11:10 am Foundations of Yoga w/ Marla
4:00 – 5:10 pm Open Flow Yoga w/ Tisah
5:30 – 6:30 pm Pilates on Reformer (L)
5:30 – 6:40 pm Power Flow Yoga w/ Mary
5:30 – 6:30 pm Beginning/Intermediate Power Pilates
6:30 – 7:30 pm Beginning Pilates mat (B)
7:30 – 9:00 pm *Restorative Yoga Workshop w/Alyssa
*4/30, 5/28, and 6/25 only
Thursday
6:30 – 7:30 am Open Flow Yoga w/ Jen
9:00 – 10:00 am Cardio Pilates/Reformer (L)
9:00 – 10:00 am Beginning Pilates Mat (B)
10:00 – 11:10am Open Flow Yoga w/ Becky
1:00 – 2:00 pm Corefluid Fusion/Pilates Mat (all)
4:45 – 5:55 pm Power Flow Yoga w/ Mary
6:00 – 7:00 pm Open Pilates Mat (all)
7:15 – 8:30 pm **Beginner Yoga Workshop w/ Tisah
** 4/3, 4/10, 4/24,and 5/1 only
Friday
7:00 – 8:00 am Open Pilates Mat and Coffee (all)
9:00 – 10:00 am Pilates Stretch (B)
10:00 – 11:10 am Open Flow Yoga w/ Becky
4:00 – 5:10 pm Open Flow Yoga w/ Angela
Saturday
7:30 – 8:40 am Open Flow Yoga w/ Kirsten
8:30 – 9:30 am Pilates Reformer (L)
8:45 – 9:55 am Foundations of Yoga w/ Alyssa
9:30 – 10:30 am Power Pilates (A)
10:30 – 11:40 am Open Flow Yoga w/ rotating instructor
10:30 – 11:30 am Open Pilates Mat (all)
Sunday
8:00 – 9:00 am Abs Only (I)
8:45 – 9:55 am Open Flow Yoga w/ Angela
10:00 – 11:00 am Cardio Ball (all)
11:00 – 12:10 pm Open Flow Yoga w/ Angela
(B) Beginner Level
(I) Intermediate Level
(A) Advanced Level requires Teacher Evaluation
(L) Limited space requires signing up in advance
Beginner Yoga Workshop and Restorative Yoga Workshop requires advance sign up