Pilates Plus - Pilates and Yoga

CLASS SCHEDULE Winter 2013 (effective January 1st)
	-- See Class descriptions --
	-- Go to printable version --

Monday
7:00 - 7:50 am	Reformer ROC's *
9:00 - 9:55 am	Pilates and Body Rolling (all)
5:30 - 6:25 pm	Open Pilates Mat (all)
5:30 - 6:25 pm	TriXter Cycling**

Tuesday
9:00 - 9:55 am	Open Pilates Mat (all)
4:30 - 5:25 pm	TriXter Cycling**
4:30 - 5:25 pm	Open Pilates Mat (all)
5:30 - 6:25 pm	Power with Paul

Wednesday
6:00 - 6:55 am	TriXter Cycling**
9:30 - 10:25 am	Standing Pilates & Barre
5:00 - 5:50 pm	Reformer ROC's*
5:30 - 6:25 pm	Standing Pilates & Barre
6:30 - 7:25 pm	Beginning Pilates Mat (B)

Thursday
7:00 - 7:50 am	Reformer ROC's*
9:00 - 9:55 am	Beginning Pilates Mat (B)
5:30 - 6:25 pm	Open Pilates Mat (all)
5:30 - 6:25 pm	Cardio Ball
6:00 - 6:55 pm	TriXter Cycling**

Friday
9:00 - 9:55 am	Core Barre (all)

Saturday
8:30 - 10:00 am	TriXter Cycling**
9:30 - 10:25 am	Core Barre (all)
9:30 - 10:20 am	Reformer ROC's*
10:30 - 11:25 am	Open Pilates Mat (all)
11:30am - 12:25	Beginning Pilates Mat (B)

Sunday
9:00 - 9:50 am	Pilates Stick*
10:00 - 10:55 am	Open Pilates Mat (all)
10:00 - 10:55 am	TriXter Cycling**

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* advanced sign up required due to limited space. Included in mat packages, walk-in $25

** This class is limited to 12 ppl. 1st come, 1st serve. Sorry, no saving bikes.

TriXter Cycle Room

Call us at 585.586.3410 or CONTACT US for more information and assistance.

3300 Monroe Ave, Rochester, NY 14618 - Tel: 585.586.3410 | Directions

CLASS SCHEDULE Winter 2013 (effective January 1st)