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Infrared saunas make use of a different type of heat than conventional saunas.  Infrared, a type of light, is used to heat objects in the sauna instead of air.  One’s respiratory system is not exposed to high heat as in a conventional sauna. 

Infrared saunas are more effective as heat reaches deeper in the skin unlike conventional saunas.  Deep heat penetration allows removal of toxins, alcohol, nicotine and metals.  It helps in relieving chronic fatigue, promotes muscle growth, raises hormone levels and reduces cellulite.  Calories used in half an hour in an infrared sauna session are said to be more than that used while running for the same amount of time.

infrared sauna


Health benefits

Infrared saunas required 90% less energy and heats much faster than traditional saunas.  An infrared sauna can also be used by people suffering from varicose veins, metal implants, hypertension and diabetes where conventional saunas do not help. 

Health benefits of infrared saunas are said to include:

-Better circulation and increased energy

-Weight loss

-Cardiovascular health

-Speed recovery from injuries


-Stress reduction and relaxation

-Skin beautification

-Improved immune system


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