Programs and Classes 
Private Instruction
Class Descriptions
Teacher Training
Class Schedule
Rates
Private Instruction
Work one-on-one with any of our highly trained instructors. We recommend some private instruction for all
beginners, but it's also ideal for intermediate or advanced students working to achieve specific goals.
Private sessions may include exercising on the Pilates apparatus, mat work, cardio work, using resistance
bands, weights and/or the stability ball.
General guidelines
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Call or stop in to schedule an appointment. |
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Please arrive about five minutes before your scheduled session. |
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Wear comfortable clothes. |
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Take off your shoes at the door. |
