Pilates Plus Bucks

For the rest of November we are holding a special mat class promotion.  If you take 3 or more Pilates or Yoga Mat classes between November 10 and November 30, 2008 you will receive $5 in Pilates Plus Bucks.  These bucks can be used towards more mat classes, in the café, on retail, on private sessions or you can pass them on to a friend to try Pilates. 

 
9th Annual Thanksgiving Fundraiser Donations

On November 14, we will start accepting donations in the form of goods to benefit the Crisis Nursery of Greater Rochester, a not for profit organization dedicated to embracing children and families in times of crisis.

 Non-perishable food items needed include: oatmeal, Cheerios, Corn Flakes, peanut butter, jelly, pancake mix, juice (large bottles and juice boxes), pasta, canned fruit and vegetables, Jello, rice, pudding, canned soup, cake mixes, tuna fish, Mac and Cheese, Spaghetti-O’s, Hamburger Helper, etc.  In additon, the Crisis Nursery is always in need of Diapers (Size 4 and above) and baby wipes. 

Our Thanksgiving Fundraiser classes are free with a donation item and the schedule is as follows:

8:30 am – Open Pilates Mat with Jodi

9:15 am – Total Body Boot Camp with Cheryl

10:00 am – Open Flow Yoga with Angela

You can come for all of the classes or choose to drop in for one or two of them. 

 
Pilates Teacher Training

If you have ever thought about becoming a Pilates trainer your opportunity is here.  Jodi is holding part one of a Beginner Mat Certification class on November 15 (part two will be held on December 6).  If you love Pilates and want to supplement your income with a rewarding and flexible opportunity consider signing up to become a teacher. 

 
Final Clothing Sale Blowout

We are having a big clothing sale blowout this week.  All items on our sale table are specially priced as follows:

All shirts $20

All shorts $15

All Pants $30

All hoodies/jackets $35

Joy Workshop

Rachael Ranalletta, Shamanic healer and spiritual life coach, will be holding a FREE workshop on Cultivating Happiness Thursday December 4th from 7pm-8pm.

 Our greatest success is our own wellbeing . . . Come and share in our celebration of joy and cultivate your happiness.

-Learn tools to create peace and joy in challenging situations.

-Discover the healing properties of happiness.

-Experience for yourself the benefits of joy and peace in your body, mind and spirit.

-Meet Rachael and learn about all of her amazing services.

Please make sure that you sign up for this FREE event by calling the studio or stopping in to sign up.