About
Pilates 
Is Pilates Right for You?
About the Pilates Method
Is Pilates Right for You?
In a word, YES!! No matter what your age, no matter what your current fitness level, Pilates will help you
gain strength, flexibility and coordination. Choose from a variety of classes and individual instruction
options to meet your needs and goals.
For more information about the Pilates Method, click here.
Getting started
We recommend working one-on-one with one of our highly-trained instructors to get started. We'll begin
with a short consultation to discuss your goals. Then your instructor will customize a workout just for you.
It might include a combination of exercising on the Reformer or Cadillac Pilates apparatus, working on the mat, using the
cardio equipment, working with resistance bands or working on the stability ball. Private instruction will
help you build strength, learn proper Pilates breathing, gain flexibility and teach you to target your core
muscles.
If you have special health concerns
Many of our students have sports injuries, back problems or osteopenia/osteoporosis. If you have a health
concern, we will customize a safe exercise program that will help you build strength and feel better.
After one or more private instruction sessions, you'll be ready to join a class.
Mat and fitness classes
All classes (except Cardio Pilates, Reformer and Intermediate/Advanced classes) are open to new students at
all times. There are new students in class all the time, so don't worry about being the only newcomer!
We recommend the following classes for beginners:
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Pilates Beginner/Intermediate (Levels 1-4) Mat Classes |
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Pilates/Ball/Band |
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Cardio Dance Fusion |
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GYROKINESIS® |
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Yoga |
For a complete list and descriptions of class offerings, click here.
Still not sure Pilates is right for you?
Please come in and check out the studio. Talk with us, ask questions and see what we have to offer.
You'll love our teachers and our warm, supportive environment. (As a courtesy to our students, we ask that
you take a look when classes are not in session.)
Work out with Jodi at home!
Can't get to the studio? No problem. Now you can work out at home with Jodi's Pilates Plus Power DVD.
For more information or to order online, click here.
