GYROTONIC®

About Gyrotonic®

The Gyrotonic Expansion System® combines the key principles of gymnastics, swimming, ballet and yoga. It uses specially designed exercise equipment to simultaneously stretch and strengthen the body with minimal effort, while increasing range of motion and developing coordination. Gyrotonic® exercises pay special attention to the functional capacity of the spine, resulting in a superior and well-proportioned body that is significantly less prone to injury.

The motion patterns of Gyrotonic® are natural and turbulence-free. The exercises provide the same pleasurable, healthy resistance of water, but with maximum adjustability of range of motion and control of position. Each exercise is synchronized with a corresponding breathing pattern and is performed with either a rhythm or melodic rhythmical expression, creating a gentle or vigorous cardiovascular-aerobic stimulation, depending on the level of execution.

Why you should try Gyrotonic®

It's a great way to increase coordination, strength, flexibility and proprioception. Gyrotonic® exercise helps your body synergize your muscle groups for well-rounded, lasting fitness. Because it improves stability and flexibility as it builds strength, Gyrotonic® is an excellent system for athletes in all sports. It's also excellent for people with back problems because the spherical exercise motions improve posture and strength while relieving back pain.

Attention Golfers

Gyrotonic exercise can improve your swing, increase your distance and minimize your risk of injury:

Improve Your Golf Game with Gyrotonic®

The Gyrotonic® system has several exercises to help improve every part of your golf swing. We can help you:

• Swing faster
  
  
• Increase your drive distance
  
  
• Improve your ball striking ability
  
  
• Better control the ball's trajectory
  
  
  
• Improve contact and directional control
  
  
• Minimize your risk for injury

Get your game in top shape with Gyrotonic® before you hit the golf course this spring. Call us at 585-586-3410 today to schedule your first Gyrotonic® session with Chris Brennan.

CONTACT US for more information and assistance.