PILATES PLUS BLOG

One of the most frequently asked questions we get is, “What is the difference between yoga and Pilates?”  Generally speaking, yoga is more of a limbering, rejuvenating workout that will provide as much of a lift for your brain as your body.   Pilates is a more dynamic system of muscle conditioning that will help you building strength.  Yoga will help you gain the flexibility you need to do Pilates and Pilates will help you gain the strength you need to do yoga.  Both yoga and Pilates are excellent exercises practiced alone but they do work quite well together which is why Pilates Plus offers both!