PILATES PLUS BLOG

Your questions answered about Pilates, Yoga, and our programs and classes. By Jodi Stern Brennan

“After 10 sessions you’ll feel a difference, after 20 sessions you’ll see a difference, and after 30 sessions everyone will see a difference .”

- Joseph Pilates (creator of the Pilates Method)

Pilates Plus is very excited to be writing our first blog. We thought that a blog would be a great way to keep in touch and also communicate with people who may be interested in trying Pilates for the very first time.

We see so many clients every day that seem to think they can start Pilates, practice for a short period of time, and be cured of all their aches and pains for life. The truth is, Pilates is really a lifestyle and the practice of Pilates was meant to be a life-long process. In order to reap the full benefits of Pilates, it should be practiced regularly, not just when you are in a studio taking a class or a private session. Our experience has been that the clients who see the fastest results and the most change in their body are the ones who are dedicated to the practice of Pilates and typically take time to practice every day, even if it is only for ten minutes a day.

Pilates has numerous benefits including helping to develop body uniformity, correcting wrong posture, restoring physical vitality, and invigorating the mind. But, in order to get these benefits you must practice Pilates every day. Pilates is a lot like brushing your teeth. If you don’t do it every day the result is weakening and eventual decay.

If you have not tried Pilates there is never a bad time to start. Pilates is a great exercise for both young and old, male and female, healthy or not. Many people have already discovered the benefits of Pilates and know that it has changed their life. We are happy to be able to offer the highest quality of Pilates instruction in Rochester and urge you to come it to see what Pilates Plus is all about.