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ABOUT PILATES
Pilates created his new exercise program based around principles of core strength, flexibility, and the elongation of muscle groups.
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ABOUT YOGA
Yoga is a science of right living and it works when integrated in our daily life. It works on all aspects of the person: the physical, mental, emotional, psychic and spiritual.
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ABOUT GyroMovement
The GyroMovement technique combines the
key principles of pilates, gymnastics, swimming, ballet and yoga. It uses specially
designed exercise equipment to simultaneously stretch and strengthen the
body with minimal effort, while increasing range of motion and developing
coordination.
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PILATES TEACHER TRAINING
Teaching Certification and Continuing Education Programs. Pilates Plus offers a full range of high-quality education programs to expand your Pilates horizons.
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OUR STUDIO HAS IT ALL!
Pilates Plus offers quality Pilates, Yoga, GyroMovement , and ActivCore instruction PLUS total body fitness PLUS luxurious spa services - in a warm, friendly atmosphere you won't find at the big health clubs. Our highly trained and experienced instructors offer an unrivaled quality of individual and class instruction.
Call us at 585.586.3410 or CONTACT US for more information and assistance.
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