Beginning Pilates Mat
Basic Pilates principles of abdominal control, breathing, concentration, centering, precision, posture and basic body awareness.
Open Pilates Mat
For all Pilates students experienced enough to exercise body control. The pace is more dynamic than the Beginner level, and the emphasis is on fluidity of movement.
Pilates and Body Rolling
This class will help participants free the lines of energy necessary to help master the fundamentals of Pilates exercises. Areas of the spine that lack articulation and movement which limit core strength will be addressed. This class will give you the necessary tools for unwinding and freeing the body to access deeper levels of core strength and stability.
A high energy low impact work out with music using small hand weights and the ballet barre. A blend of pilates, ballet barre work and hand weights. Working on stretching, toning and
lengthening muscles for a long lean body.
This Ultimate cycling class combines handlebar movement from side to side to build biceps, triceps, & work your core, while the changing of the gears & seated & standing methods of cycling works your legs giving you a full cardio workout. Outdoor attitude brought indoors. Bring water & a towel to class.
Zumba® combines Latin rhythms with easy to follow dance moves that are good for any fitness level or age. Fast and slow rhythms allow for a body-energizing and calorie-burning workout that is so much fun you won’t realize you are getting a workout! Please wear Zumba® shoes or worn-down sneakers and bring water to class.