Class Description

Beginning Pilates Mat
Basic Pilates principles of abdominal control, breathing, concentration, centering, precision, posture and basic body awareness.

Open Pilates Mat
For all Pilates students experienced enough to exercise body control. The pace is more dynamic than the Beginner level, and the emphasis is on fluidity of movement.

Pilates and Body Rolling
This class will help participants free the lines of energy necessary to help master the fundamentals of Pilates exercises. Areas of the spine that lack articulation and movement which limit core strength will be addressed. This class will give you the necessary tools for unwinding and freeing the body to access deeper levels of core strength and stability.

Corefluid Fusion_
Pilates infused transformational fitness experience that allows you to work from inside the body to out. Will give you washboard abs, a tighter behind and an amazingly well toned body.

Open Flow Yoga
Experience traditional yoga poses intertwined in heat building Sun Salutations. A fitness style of yoga that will keep you moving while building strength and flexibility.

Trek & Strech-alates
Class will begin with standing pilates to strengthen your core and then we will head out in to the great outdoors for a 40 minute power walk along the canal, after which we will wrap up the class with some fundamental yoga stretching.
-During Inclement weather we will remain at the studio for a class consisting of Standing Pilates, Cardio Circuit Training and Yoga

Kettlebell
In the kettlebell prep/beginners class you will learn the basic body mechanics needed to safely use kettlebells and then progress to two fundamental kettlebell exercises, the 2 arm kettlebell swing and the Turkish Getup. These two exercises will encourage flexibility, strength, and endurance to help condition your body for those rough bumps life offers. * Class is limited to 6 and advanced sign up is required. Prerequisite for class is the ability to touch your toes.

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TriXter Cycling**
This Ultimate cycling class combines handlebar movement from side to side to build biceps, triceps, & work your core, while the changing of the gears & seated & standing methods of cycling works your legs giving you a full cardio workout. Outdoor attitude brought indoors. Bring water & a towel to class.

Standing Pilates and Barre
Standing Pilates & Barre combines classical ballet movements that are done at the Barre along with adaptations of many traditional Pilates mat exercises that have been taken into a vertical plane helping to create a lean, firm and sculpted body. It teaches the mind & body to re-pattern movement habits toward better alignment & efficiency.

Power with Paul
Power with Paul is a circuit training workout designed to increase your cardio fitness and test your physical and mental endurance The class is good for all levels; motivating to beginners and challenging to those who are advanced.

Reformer ROC's *
Combination of reformer, cardio, & strength training set to music. The exercises include traditional reformer exercises as well as popular fitness moves such as lunges, squats, dips and push ups. The reformer revitalizes such fitness-based exercises as it demands an extra dimension of balance and core control. -Must have trainer approval to join this class.

Pilates Stick *
Challenge your Pilates workouts with this innovative and unique body sculpting system . In a small group format you will experience many of the traditional Pilates exercises along with other functional fitness moves for a balanced and complete workout. A good understanding of Pilates mat will be helpful in this class, please see an instructor if you do not.

* Classes are Limited to 6 people and advanced sign up is required.

24 hour cancellation is required or you will be charged for the class.

**Class is limited to 12 people. First come, first serve. Sorry, no saving bikes.

3300 Monroe Ave, Rochester, NY 14618 - Tel: 585.586.3410 |