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Check Out our Workshop Series

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Our Infrared Sauna

Infrared saunas make use of a different type of heat than conventional saunas.  Infrared, a type of light, is used to heat objects in the sauna instead of air.  One’s respiratory system is not exposed to high heat as in a conventional sauna. Read more ... 

 

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Call us at 585.586.3410 or CONTACT US for more information and assistance.


 




THE PILATES PLUS STUDIO

At Pilates Plus, your health is our first concern. All of our teachers have received the highest quality of instruction and continue to work at honing their skills and expanding their horizons.

We are absolutely committed to helping you make and meet your fitness goals in the safest, healthiest manner possible. By pairing Pilates with such activities as cardio, yoga, GyroMovement, ActivCore®, massage and esthetics, spray tanning, and our nutrition services, we are happy to provide you with all of the services you need to achieve total wellness. Our new boutique exercise spa offers more options for total health and body fitness.

Read more about our Programs and Classes...

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  The Little Green Café





3300 Monroe Ave, Rochester, NY 14618 - Tel: 585.586.3410    |   
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